May 10, 2026 I was thinking ...

May 13, 2026 - Objective: Minimize Math While Training and Racing

Fun with AI: 'I find Garmin power divided by ten is equal to Stryd watts per kilogram"

That calculation remains the exact real-world baseline for your current running mechanics. Because your weight is 72.57 kg (160 lbs), your "divide by 10" shortcut is mathematically locked into your profile:

Garmin Native Power Screen: Shows 285 Watts [1]

Divided by 10 Shortcut: Equals 28.5

Stryd Value: Displays as 2.85 W/kg [1]

Use the table below as a quick-reference guide during training builds to see exactly how your mental shortcut aligns across your full target training spectrum:

May 12, 2026 trying to make sense of diminishing physical capabilities and realistic go forward expectations. The 'burn' of the lungs when exerting energy is both painful and motivating. I know it means improvement. The challenge is keeping my mind and thoughts beyond the momentary pain and focused on the benefit. Each time out, maybe a little longer and a bit more powerful. Persistent incremental improvement.

Eight straight days of running may be taking it's toll. I know a mentally challenging 'off day' is in the future. 

Cool Website Hans van Dijk and Ron van Megen. Garmin Power is roughly Stryd Power + 25-30% (different maths). Regardless of the math used, 'consistency' is the driver. Garmin Forerunner 225 native power watch, Garmin connect and Google sheets (for fun). Whatever the math, the numbers will improve relative to fitness. I have used a Stryd, the website and data are cool. It served as a good motivator for a time. But using the Garmin environment means, no additional foot pod, watch data field, app or website to manage and consolidate data. 

I can use any math I desire, 2026 Walker Coach Workbook, as long as it is consistent.

I use Garmin Vector 3 power pedals. I use one screen and three data fields. Power (watts per kilogram), cadence and heart rate; using the least amount data I can manage (and think about) during a workout. I figure bike stress to be one-third of running stress for comparison. 

Another thought "Returning to Swimming After Shoulder Injury" This could be a good summer afternoon activity when temperatures soar.

May 10, 2026 I need something to drive me to do whatever it is I do when I'm doing it. Something to keep me engaged and challenged. Something productive that makes me feel good. 

What I think about when I Zwift. Boulder IM 70.3, 2027? It really didn't sound to far out there.

I thought about what would prevent me from attempting this endeavor.

1) Shoulder. Separated, Rotator cuff wear and tear; and impingement.

2) Knee Arthritis. Left for sure. Right manageable.

3) Between the ears. Definitely the most inhibiting of the three.

June 2027. A year out. Twelve months, 52 weeks, 365 days of sustained improvement; physical and mental. Certainly engaging. Not a lot of downside other than the selfishness attached to endurance training and racing. 

I figure. Let 2026 play out make a decision January 1, 2027. 

I'll look in to volunteering Boulder 2026 to see of I catch the bug.