Race Report - Scroll Down to Monday October 9, 2023
Tuesday October 10, 2023 T+2
Monday Zero Day.
Need to watch the caloric intake with the reduced training volume. Average activity calories per week for the twenty week training period was 7,058. One thousand per day. Today's Zwift thirty minute indoor bicycle ride was 224. Danger Will Robinson Danger! I'm thinking benchmark the one hour run per day.
Looking to create indoor bike and outdoor run training program. Also add stretching and strength. More recovery time on the bike and high intensity tempo run training. May 2024 Monona 20K and Run Mad Town Half on the radar
I'm thinking a sub 1:40 half to be a good goal. 7:37 miles.
2023 PR's
1M 7:03 Waunafest Run 7:03
5K 23:11 Waunafest Run 7:27
10K 47:22 Madison Mini 7:37
13.1 1:41:49 Madison Mini 7:46
26.2 3:45:58 Chicago Marathon 8:37
Steps
Day 56,838 October 8 Chicago Marathon
Week 179,783 August 14-20
Month 685,949 July
10,000+ Streak 50 days May 18 - July 6
